5 Ways to Properly Meditate in Bed
The first step in learning how to meditate properly is to find a quiet and peaceful place to sit. Sit with your legs crossed comfortably. You can sit while walking or reading if that is your preference. Your capacity to meditate will be influenced by your mood. Whether at work or at home, meditate whenever you get the opportunity. Close your eyes and repeat your mantra many times when you've reached a comfortable sitting position. It can be beneficial to repeat the mantra aloud so that it becomes ingrained in your mind. You may want to repeat it silently in your brain at other times. When you discover that you can focus, try repeating the mantra for a set amount of time or a number of repetitions. Paying attention to your breath is another stage in learning how to meditate effectively. It is natural for one's mind to wander. When this happens, notice them and gently restore your focus to your breathing. You will eventually be able to concentrate on your breath without having t