Erik Stangvik

You've undoubtedly heard that eating a heart-healthy diet is the greatest way to lower your chance of acquiring cardiovascular disease, according to Erik Sandvik . While this may appear to be a difficult undertaking, there are a few steps you can do to make it happen. To begin, restrict your diet to trans fat, saturated fat, and refined sugar. Instead, choose meals high in monounsaturated fats, such as olive oil and dark chocolate. In addition, seek meals high in polyunsaturated fats, such as salmon and flaxseed. Consume lots of water. The Mayo Clinic provides guidance on how much water to drink every day, which is critical for general health. Aside from consuming enough of water, you should avoid smoking, which is one of the primary causes of coronary heart disease. Finally, to maintain excellent cardiovascular health, you need to remain physically active. Aside from exercise, you should also restrict your alcohol consumption and prevent second-hand smoking. You should also make a